Sugar. My life-long nemesis. I love it, and I hate it all at the same time. I’ve just recently finished reading Fat Chance by Lustig. Have you read that book? Long story short, Lustig is known as the anti-sugar doctor, but basically his book is all about how sugar has made Americans, and now the…
Of all the traps that keep me from obtaining my goal weight my kitchen is the worst. If I just didn’t like sweet and salty and carb foods I’m sure that my weight loss journey would go much smoother. Any of you feel my pain? That said, today is as much a reminder for me as anything…
Currently I’m reading the Daniel Plan by Rick Warren. It actually wasn’t on my to-read this month list, but since I’m STILL on the waiting list for another health and fitness book, and this book seems to also be taking the market by storm, I thought I’d give it a try while researching exercise in the…
I don’t know about you but for me finding the time and motivation to exercise is a constant challenge. I’ve tried the early mornings but find that exercising at that time is a constant battle. If it’s not my children who wake up extra early cutting my workout short, it’s me preferring to sleep in a little…
Today I am VERY excited to share with you an interview with Michelle Spadafora of Faithful Workouts. I first learned about Michelle’s ministry via YouTube of all places and will never forget the first time I completed one of her workouts. I was sore, tired, and almost in tears because for the first time ever,…
This is it. I made it. The final week of the Straggling to Strong series. Did anyone notice I didn’t even get around to writing a post last week? I know. It was pitiful, but I really didn’t know how you guys would respond with the answer “Sorry, I have more important things than writing…
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