One of the hardest things for me to do during the Christmas season is to keep exercising! That is why this year I’ve consulted the help of YouTube to keep us all in better health this month. The fun part? These exercise videos are all Christmas (or winter) themed and easy to do with (or… Read More
20 Ways to Celebrate WITHOUT Food
Several weeks ago, Barb Raveling shared on Cornerstone Confessions about How to Raise Kids Who Don’t Struggle With Weight. By the resulting comments, this is a topic that many of you find of great concern, especially in our modern fast food society. One of the discussions that resulted, was a result of her fourth tip: Don’t tie… Read More
How To Raise Kids Who Don’t Struggle with Weight
When our children were teens and pre-teens, I started writing a Bible study on emotional eating. One day I was working on the study and the thought hit me, We’re teaching our kids to be emotional eaters! Not on purpose—but subtly by the way we were raising them. I’m hoping you can learn from our… Read More
The Big Secret To How I Got My Health Back
I have done a lot to my body over the last 14 years of marriage from the weight gain and loss from nine pregnancies (7 live births and two miscarriages) to the devastating and crippling effects of Rheumatoid Arthritis on my body! Three years ago I decided I was going to take my health back… Read More
30 Naturally Sugar-Free Snacks
Sugar. My life-long nemesis. I love it, and I hate it all at the same time. I’ve just recently finished reading Fat Chance by Lustig. Have you read that book? Long story short, Lustig is known as the anti-sugar doctor, but basically his book is all about how sugar has made Americans, and now the… Read More
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