Why keep a fitness journal? Keeping a fitness journal has been proven time and again to inspire change, challenge the mundane, increase consistency, and boost weight loss. Quite frankly, keeping a fitness journal keeps you honest. The Get2Fit Journal not only helps you to keep honest with your exercise and food goals, but it also encourages permanent change with motivating quotes, goal incentives, and questions for reflection. With the help of this journal, a good exercise program, and an eating plan, you have everything you need to get your body fit in 12-weeks. What are you waiting for? Take the first step and Get2Fit!