Looking for some inspiration to get fit in 2018? Wish you could find a fitness journal that fit your needs no matter which exercise or diet plan you choose? Need some help making exercise and healthy eating a lifestyle change? The Get2Fit Journal for Women is here to help!
My Struggle with Weight Loss
As my close family and friends know, I have had a life-long struggle with my health. No matter which exercise program or diet plan I tried, I couldn’t lose the weight built up from two challenging childbirths.
I tried fitness apps, boot camp classes, and even training for a 1/2 marathon. Through it all, I could never drop the pounds…until I began to be honest with myself and others about my need for change.
Recently I asked on Facebook which type of planner my fans preferred–paper or digital. The number one answer? Paper. There’s just something about holding a notebook, calendar, or journal in your hands that makes it more meaningful…more personal…more difficult to ignore.Be inspired. Know change. Get2Fit. Click To Tweet
This proved to be the case with me. I began writing down how I felt, what I was thankful for, and how I was going to achieve my goals one step at a time. The change was amazing. I was consistently losing weight for the first time in my life and I wasn’t even counting calories!
What’s so Special about the Get2Fit Journal?
When I began looking for a fitness journal to meet my personal health goals, I realized there was nothing out there to meet my needs. The journals were either too short (6 or 8 weeks as opposed to 12), only included exercise or food logs, did not provide enough space for me to log my information, or were geared toward a specific exercise or diet program.
I wanted something I could use for my 12-week exercise plans, had enough space for me to track my information no matter what kind of program I used, helped me to reach the root of my weight gain, and provided me encouragement along the way. On top of that I wanted it to look cute! Yes, black and white notebooks are nice, but there is something about a bright girly cover that gets me excited about opening and filling the inside.
The Get2Fit Journal was created out of this need for more. It includes:
- 12 weeks of exercise and food logs
- Inspirational quotes to keep you motivated on your fitness journey
- Monthly workout planning pages
- Weekly meal planning pages
- Daily logs on an open-and-go two-page spread
- Journal pages
- Opportunities to rate your workouts and meals
- Weekly wrap-up questions designed to help you reflect, grow in confidence, and encourage your new fit lifestyle.
- Flexible reporting options that work with whatever exercise and diet program you choose.
Get it Today!
Ready to get your Get2Fit Journal and get started on your road to fitness? You can get the journal for $13.99 on Amazon right now!
See Inside Get2Fit on Facebook!
Want to see more of the Get2Fit Journal? Take a look at this Facebook Live interview on maintaining exercise motivation with my new fitness journal with Dr. Melanie Wilson and also hear from a few ladies who have.