Okay, I admit it. I eat like a man. No, seriously, I do. I chew big bites, eat really fast, rarely chew my food thoroughly, and almost always clean my plate minutes before my husband. I like to eat with my fingers…even when you should be using a utensil. I love to taste test what…
Sunday evening during my Run for God group Bible study, the discussion arose about how providing rest for your body is just as important as giving your body exercise to strengthen it for the road ahead. The example was given about lifting weights. When you are working your muscles in weight training, it is often suggested…
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