In an effort to eat healthier, I’ve decided I’m going to try eating more seasonally. Did you know that most produce in our grocery stores, although “fresh” is actually less nutrient packed than most of their frozen counterparts? And, did you know that produce can travel up to 1500 miles before it ever gets to…
“I don’t have anything to wear!” You’ve heard the saying. If you haven’t said it or thought it at least once then…well…let’s just say we probably don’t live on the same planet. Personally, I’ve thought it often. Make that very often…especially after having two babies. One, I no longer fit into my old “cute” clothes….
Favorite Book on Dieting: Made to Crave by Lysa TerKeurst–This book is definitely not your typical diet book. In the book, Lysa takes a look at turning your desire from food to God. No where else have I seen a dieting focused book with the focus turned quite like this one. She also has a…
Nearly everyone seems to have an opinion as to how you are supposed to be eating these days. There are diet books and health books and food videos galore in today’s market. I once heard it said that “Americans know more about how they should eat than any other nation. However, with the largest obesity…
We all know we need to exercise. We’ve heard the statistics. We’ve read the motivating quotes, seen the beautiful models and scoured the fitness Pinterest boards. Yet, as much as we want them to, their motivation only lasts for a little while. We then have to find something else to motivate us to keep on…
Have you ever heard the phrase “8 cups a day?” Most who make this comment are referring to their daily water intake. However having 8 cups a day may not be enough for your body’s health. How much water do you need? According to the Institute of Medicine women need approximately 11 cups of water…
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