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Archives for December 2017

It’s here! Get2Fit Journal for Women!

Be Inspired. Know Change. Get2Fit. A 12-Week Fitness Journal for Women

Looking for some inspiration to get fit in 2018?  Wish you could find a fitness journal that fit your needs no matter which exercise or diet plan you choose?  Need some help making exercise and healthy eating a lifestyle change?  The Get2Fit Journal for Women is here to help! My Struggle with Weight Loss As… Read More

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Win a Get2Fit Journal and Fitbit Flex Now!

Win 2 Get2Fit Journals and Fitbit Flex 2!

It’s 10 days until the official release of my new Get2Fit Journal for women!  Today I am excited to share a sneak peek with you and give you the opportunity to win a copy for yourself, a copy for a friend, and a NEW Fitbit Flex 2!   Is one of your new year’s resolutions to… Read More

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5 Items That Helped Me Lose 20 Pounds

5 Items That Helped Me Lose 20 Pounds

It’s almost 2018 and you know what that means…New Years Resolutions!  And what New Year’s resolution tops the list more often than not?  To lose weight.  This year, with the birth of my 3rd, I came face to face with the challenge of losing weight yet again.  However, this time I had a few resources… Read More

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6 Christmas Exercise Videos You Can Do With the Kids

6 Christmas Exercise Videos You Can Do With the Kids!

One of the hardest things for me to do during the Christmas season is to keep exercising!  That is why this year I’ve consulted the help of YouTube to keep us all in better health this month.  The fun part? These exercise videos are all Christmas (or winter) themed and easy to do with (or… Read More

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Welcome!

Kathy GossenI’m Kathy! I’m the wife of a farmer’s son, homeschooling mom of three girls, and an Okie who dreams of returning to the country life. But above all, I’m a prime example of God’s work in progress.
I’m so glad you are here. Let’s connect! Read more

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