10 Things You Can Do to Make Your Kitchen Weight Loss Ready

10 Things You Can Do to Make Your Kitchen Weight Loss Ready #health #fitness #weightloss

Of all the traps that keep me from obtaining my goal weight my kitchen is the worst.  If I just didn’t like sweet and salty and carb foods I’m sure that my weight loss journey would go much smoother.  Any of you feel my pain?  That said, today is as much a reminder for me as anything [...]

A Look at Exercise in the Bible

A Look at #Exercise in the Bible

Currently I’m reading the Daniel Plan by Rick Warren.  It actually wasn’t on my to-read this month list, but since I’m STILL on the waiting list for another health and fitness book, and this book seems to also be taking the market by storm, I thought I’d give it a try. While I would say many [...]

12 Fun Exercises You Can Do With Your Kids

12 Fun Exercise Activities to Do with Your Kids #health #fitness #exercise

I don’t know about you but for me finding the time and motivation to exercise is a constant challenge.  I’ve tried the early mornings but find that exercising at that time is a constant battle.  If it’s not my children who wake up extra early cutting my workout short, it’s me preferring to sleep in a little [...]

Interview with Jen Dunlap on Creating Physical Finesse

Jen Dunlap Interview on Creating Physical Finesse #health #exercise

Today I am excited to interview Jen Dunlap, an encouraging blogging friend of mine, who happens to also have a heart for physical finesse.  Be prepared to be inspired and encouraged today as you read about her health and fitness tips! 1.  Tell us a little about yourself, your family, and how you got into [...]

A Cure for the Munchies

How to Avoid the Munchies

  I am a homeschool mom to 6 kids. I am also a homeschool blogger at The Healthy and Fit Homeschool Mom.  I have a full and abundant life and like many other homeschool moms, it definitely is easy to put on weight and get unhealthy just by snacking all day long on whatever is [...]