FREE THIS WEEK ONLY: Family Time Fitness Core 1

Family Time Fitness Core Curriculum 1

March is National Athletic Training and Nutrition Month and as such, this month Family Time Fitness is giving away their internationally known Core 1 Curriculum FREE!  You read that right FREE!  Normally this program is $37 but for this week only you can get it for $0! Get My FREE Family Time Fitness Core 1 [...]

Straggling to Strong Final Results

This is it.  I made it.  The final week of the Straggling to Strong series.  Did anyone notice I didn’t even get around to writing a post last week?  I know.  It was pitiful, but I really didn’t know how you guys would respond with the answer “Sorry, I have more important things than writing [...]

Healthy Pinspiration

Today’s post almost didn’t happen.  I know.  I feel like such as slacker.  I’m definitely in the downhill slump.  You know the kind where you get discouraged, want to give up, and call it quits.  This weight loss thing isn’t fun, and sometimes it’s downright disheartening.  Thus today I decided to call in the troops [...]

Seasonal Produce Guide–What’s on Your Table for Supper?

In an effort to eat healthier, I’ve decided I’m going to try eating more seasonally.  Did you know that most produce in our grocery stores, although “fresh” is actually less nutrient packed than most of their frozen counterparts?  And, did you know that produce can travel up to 1500 miles before it ever gets to [...]

3 Favorite Health Books

Favorite Book on Dieting: Made to Crave by Lysa TerKeurst–This book is definitely not your typical diet book. In the book, Lysa takes a look at turning your desire from food to God.  No where else have I seen a dieting focused book with the focus turned quite like this one.  She also has a [...]