A Look at Exercise in the Bible

A Look at #Exercise in the Bible

Currently I’m reading the Daniel Plan by Rick Warren.  It actually wasn’t on my to-read this month list, but since I’m STILL on the waiting list for another health and fitness book, and this book seems to also be taking the market by storm, I thought I’d give it a try. While I would say many [continue reading…]

12 Fun Exercises You Can Do With Your Kids

12 Fun Exercise Activities to Do with Your Kids #health #fitness #exercise

I don’t know about you but for me finding the time and motivation to exercise is a constant challenge.  I’ve tried the early mornings but find that exercising at that time is a constant battle.  If it’s not my children who wake up extra early cutting my workout short, it’s me preferring to sleep in a little [continue reading…]

Interview with Jen Dunlap on Creating Physical Finesse

Jen Dunlap Interview on Creating Physical Finesse #health #exercise

Today I am excited to interview Jen Dunlap, an encouraging blogging friend of mine, who happens to also have a heart for physical finesse.  Be prepared to be inspired and encouraged today as you read about her health and fitness tips! 1.  Tell us a little about yourself, your family, and how you got into [continue reading…]

A Cure for the Munchies

How to Avoid the Munchies

  I am a homeschool mom to 6 kids. I am also a homeschool blogger at The Healthy and Fit Homeschool Mom.  I have a full and abundant life and like many other homeschool moms, it definitely is easy to put on weight and get unhealthy just by snacking all day long on whatever is [continue reading…]